Vopli's Journal, 26 July 2015

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Weigh In record (no journal entry) for 26 July 2015

142.9 lb Lost so far: 55.6 lb. Still to go: 30.4 lb. Diet followed 100%.

Diet Calendar Entries for 26 July 2015:

1196 kcal

Fat: 52.67g | Prot: 49.96g | Carb: 141.15g. Breakfast: REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: REWE Vollkorn Toast, Camembert Cheese. Snacks/Other: Apples, Apples. more...

1579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Vopli's Journal, 26 July 2015

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