Weigh In record (no journal entry) for 25 July 2015
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1708 kcal
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Fat: 90.87g | Prot: 139.35g | Carb: 77.96g.
Breakfast: Milk (Nonfat). Dinner: Lloyd's Barbeque Company Pulled Chicken, Coleslaw, Hamburger with 1/4 Lb Meat on Bun, Caesar Salad with Romaine, Pork Spareribs, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). more...
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2775 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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