Vopli's Journal, 25 July 2015

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Weigh In record (no journal entry) for 25 July 2015

143.7 lb Lost so far: 54.7 lb. Still to go: 31.3 lb. Diet followed 100%.

Diet Calendar Entries for 25 July 2015:

1230 kcal

Fat: 72.28g | Prot: 57.55g | Carb: 100.73g. Breakfast: REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: Camembert Cheese. Snacks/Other: Apples, Ice Cream, Apples. more...

1588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Vopli's Journal, 25 July 2015

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