Weigh In record (no journal entry) for 24 July 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1555 kcal
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Fat: 29.78g | Prot: 56.47g | Carb: 155.90g.
Breakfast: Blueberries, 2% Fat Milk, NutriSystem Maple Brown Sugar Oatmeal, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Peach, Great Value Nonfat Milk, NutriSystem Fudge Graham Bar (50g). Dinner: Tomatoes, Cucumber (Peeled), NutriSystem Oatmeal Raisin Cookie. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Miller Brewing Company Lite Beer (Bottle), Crown Royal Canadian Whiskey, Grand Marnier Grand Marnier, Fresh & Easy Sugar Snap Peas, Stop & Shop Baby Carrots, Milk (Nonfat), Plums. more...
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losing 1.0 lb a week
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