| September 2021 |
| Sat 4th: |
363 *
|
16%
|
fat: 7.50g |
| |
protein: 8.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 3rd: |
981 *
|
45%
|
fat: 48.21g |
| |
protein: 53.59g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 2nd: |
1311 *
|
60%
|
fat: 62.73g |
| |
protein: 67.33g |
| |
carbs: 32.53g |
|
-
|
-
|
| Wed 1st: |
385 *
|
18%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
654 *
|
30%
|
fat: 5.00g |
| |
protein: 17.21g |
| |
carbs: 84.79g |
|
-
|
-
|
| Fri 27th: |
170 *
|
8%
|
fat: 8.50g |
| |
protein: 11.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| Thu 26th: |
1577 *
|
72%
|
fat: 53.95g |
| |
protein: 44.30g |
| |
carbs: 89.94g |
|
-
|
-
|
| Tue 24th: |
1002 *
|
46%
|
fat: 53.07g |
| |
protein: 47.43g |
| |
carbs: 35.71g |
|
-
|
-
|
| Mon 23rd: |
2232 *
|
101%
|
fat: 89.86g |
| |
protein: 92.42g |
| |
carbs: 165.24g |
|
-
|
-
|
| Sun 15th: |
212 *
|
10%
|
fat: 11.00g |
| |
protein: 16.25g |
| |
carbs: 13.25g |
|
-
|
-
|
| Sat 14th: |
1374 *
|
62%
|
fat: 46.67g |
| |
protein: 71.20g |
| |
carbs: 116.12g |
|
-
|
-
|
| Fri 13th: |
1541 *
|
70%
|
fat: 39.07g |
| |
protein: 68.33g |
| |
carbs: 118.16g |
|
-
|
-
|
| Thu 12th: |
1954 *
|
89%
|
fat: 41.43g |
| |
protein: 64.20g |
| |
carbs: 129.88g |
|
-
|
-
|
| Wed 11th: |
1714 *
|
78%
|
fat: 47.12g |
| |
protein: 95.36g |
| |
carbs: 103.82g |
|
-
|
-
|
| Tue 10th: |
1618 *
|
74%
|
fat: 36.61g |
| |
protein: 45.87g |
| |
carbs: 179.74g |
|
-
|
-
|
| Mon 9th: |
1454 *
|
66%
|
fat: 31.64g |
| |
protein: 61.19g |
| |
carbs: 118.61g |
|
-
|
-
|
| Sat 7th: |
620 *
|
28%
|
fat: 5.83g |
| |
protein: 20.38g |
| |
carbs: 15.67g |
|
-
|
-
|
| Fri 6th: |
1099 *
|
50%
|
fat: 35.52g |
| |
protein: 35.51g |
| |
carbs: 65.39g |
|
-
|
-
|
| Thu 5th: |
1691 *
|
77%
|
fat: 59.60g |
| |
protein: 68.81g |
| |
carbs: 124.91g |
|
-
|
-
|
