Vopli's Journal, 24 July 2015

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Weigh In record (no journal entry) for 24 July 2015

144.0 lb Lost so far: 54.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:

1264 kcal

Fat: 35.21g | Prot: 110.52g | Carb: 137.42g. Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, REWE Beste Wahl Kartoffel-Gemüse Auflauf. Snacks/Other: Apples, Apples, Ice Cream, Apples, Ice Cream, Ice Cream. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Vopli's Journal, 24 July 2015

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