Jeff H's Journal, 23 July 2015

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Weigh In record (no journal entry) for 23 July 2015

166.0 lb Lost so far: 24.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2015:

719 kcal

Fat: 38.79g | Prot: 38.70g | Carb: 53.00g. Dinner: Kraft Miracle Whip Dressing, Kroger Value Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts, Rotisserie Chicken. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting. more...

2071 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Jeff H's Journal, 23 July 2015

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