Weigh In record (no journal entry) for 23 July 2015
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169.6 lb
Lost so far: 1.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1690 kcal
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Fat: 40.62g | Prot: 53.56g | Carb: 298.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yogi Green Tea Energizing, Nutiva Organic Hemp Seed Raw Shelled, Peach, Bob's Red Mill Steel Cut Oatmeal. Lunch: Mixed Salad Greens, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Roland Farro, Red Kidney Beans (Without Salt, Cooked, Boiled), 365 Green Ripe Pitted Olives, Grape Tomatoes, Red Onions, Publix Red Bell Pepper, Mixed Salad Greens. Dinner: Nutella Hazelnut Spread, Bananas, Amy's Kitchen Teriyaki Bowl. Snacks/Other: Nutella Hazelnut Spread, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Bananas, Market Pantry Frozen Dark Sweet Cherries. more...
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losing 2.5 lb a week
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