Vopli's Journal, 23 July 2015

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Weigh In record (no journal entry) for 23 July 2015

145.1 lb Lost so far: 53.4 lb. Still to go: 32.6 lb. Diet followed poorly.

Diet Calendar Entries for 23 July 2015:

1442 kcal

Fat: 45.71g | Prot: 138.96g | Carb: 122.63g. Breakfast: Skinless Chicken Breast, REWE Beste Wahl Kartoffel-Gemüse Auflauf, Müller kefir kalinka, Skinless Chicken Breast. Snacks/Other: Ice Cream, Cherry Tomatoes, Ice Cream, Apples, Ritter Sport Alpenmilch. more...

1603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Vopli's Journal, 23 July 2015

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