Weigh In record (no journal entry) for 22 July 2015
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220.0 lb
Lost so far: 53.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1159 kcal
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Fat: 48.58g | Prot: 140.89g | Carb: 36.57g.
Breakfast: Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Frigo Natural String Cheese Part Skim, David Seeds Roasted and Salted Sunflower Seeds. more...
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gaining 1.0 lb a week
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