Sharons Victory's Journal, 15 September 2015

223.0 lb Lost so far: 50.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 47.80g | Prot: 64.06g | Carb: 51.26g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Food Club Large Egg. Lunch: Cooked Summer Squash (Fat Added in Cooking), Golden Corral Rotisserie Chicken (Breast & Wing). Dinner: Corona Corona Extra. Snacks/Other: Good Sense Raw Sunflower Seeds. more...

2960 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...