Weigh In record (no journal entry) for 22 July 2015
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214.6 lb
Lost so far: 34.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1599 kcal
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Fat: 129.64g | Prot: 90.91g | Carb: 18.14g.
Breakfast: Monster Beverage Zero Ultra, McDonald's Scrambled Eggs, Butter Whipped (Salted), Bacon. Dinner: President Sea Salt Butter, Wal-Mart Ribeye Steak Thin, Chicken Stock, Kirkwood Chicken Leg Quarters, Bacon, Artisana Raw Organic Coconut Butter. Snacks/Other: Fiorucci Prosciutto Panino, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 10.5 lb a week
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