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rscasper1975
Journal
22 Jul 15
rscasper1975's Journal, 22 July 2015
rscasper1975's Profile
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Weigh In record (no journal entry) for 22 July 2015
256.5 lb
Lost so far:
37.5 lb
.
Still to go:
116.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 July 2015:
675 kcal
Fat: 14.00g | Prot: 77.00g | Carb: 75.00g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (38g).
Lunch:
Healthy Life Flax Seed Bread, Prima Della Buffalo Style Chicken Breast, Breakstone's 2% Lowfat Small Curd Cottage Cheese.
Dinner:
Progresso Light Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g).
Snacks/Other:
Fiber Choice Sugar Free Assorted Fruit.
more...
3099 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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