Vopli's Journal, 22 July 2015

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Weigh In record (no journal entry) for 22 July 2015

144.8 lb Lost so far: 53.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

1306 kcal

Fat: 61.32g | Prot: 43.13g | Carb: 154.69g. Breakfast: Müller kefir kalinka, REWE Beste Wahl Kartoffel-Gemüse Auflauf. Snacks/Other: Ice Cream, Ice Cream, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Alpenmilch, Ice Cream, Apples. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Vopli's Journal, 22 July 2015

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