Weigh In record (no journal entry) for 21 July 2015
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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580 kcal
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Fat: 41.71g | Prot: 11.77g | Carb: 38.15g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Honey, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter. Lunch: Coca-Cola Diet Coke. more...
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gaining 0.4 lb a week
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katmoore1's weight history
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