Weigh In record (no journal entry) for 21 July 2015
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136.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2613 kcal
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Fat: 97.04g | Prot: 163.92g | Carb: 242.36g.
Breakfast: Egg, Hamburger or Hotdog Rolls, Mozzarella Cheese (Part Skim Milk), Turkey Sausage, Milk (Nonfat). Lunch: Grapes, Hard Roll, Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Wing, Market Day Angus Beef Sliders. Snacks/Other: Apples, Costco Frozen Yogurt - Vanilla, Coors Light Beer. more...
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2445 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 15.4 lb a week
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