Vopli's Journal, 21 July 2015

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Weigh In record (no journal entry) for 21 July 2015

144.0 lb Lost so far: 54.5 lb. Still to go: 31.5 lb. Diet followed 100%.

Diet Calendar Entries for 21 July 2015:

1494 kcal

Fat: 67.98g | Prot: 62.15g | Carb: 153.35g. Breakfast: Skinless Chicken Breast. Dinner: Botato Ofen Kroketten, Prima kartoffel-gemüseauflauf. Snacks/Other: Apples, Knusperkeks. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Vopli's Journal, 21 July 2015

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