Tattooz's Journal, 24 August 2011

First day of high fiber (30g +), 1500 calorie diet

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 55.44g | Prot: 114.31g | Carb: 157.03g.   Breakfast: GOLEAN Crunch! - Original, Organic Vanilla Soy Milk. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, FitSmart Shake - Old Fashioned Vanilla, Chicken Breast. Dinner: Light Raspberry & Walnut Dressing, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Apples, Lightly Salted Dry Roasted Peanuts, FitSmart Chocolate Chunk Bar. more...

2232 kcal

Activities & Exercise: Chalean - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...