Weigh In record (no journal entry) for 24 August 2011
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271.4 lb
Lost so far: 8.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1438 kcal
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Fat: 48.76g | Prot: 97.79g | Carb: 162.61g.
Breakfast: Boiled Egg, Oranges, Hard Boiled Egg Whites. Lunch: Light & Fit Yogurt - Blueberry, Cucumber (with Peel), Fresh Lean Ground Turkey With Natural Flavorings, Provolone Cheese Light Deli Style Sliced, Multi-Grain Sandwich Thins, Light Ranch Dressing. Dinner: Grilled Tilapia Signature Grilled, Mixed Vegetables. Snacks/Other: Lightly Salted Almonds, fiber one 90 calorie chocolate peanut butter brownie, Kiwi Fruit, Peaches. more...
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losing 16.8 lb a week
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