Vopli's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015

144.0 lb Lost so far: 54.5 lb. Still to go: 31.5 lb. Diet followed 100%.

Diet Calendar Entries for 20 July 2015:

1078 kcal

Fat: 58.38g | Prot: 19.98g | Carb: 115.76g. Dinner: Prima kartoffel-gemüseauflauf. Snacks/Other: Apples, Honig-Salz-Mandel. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Vopli's weight history