Weigh In record (no journal entry) for 09 November 2009
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2009:
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638 kcal
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Fat: 6.82g | Prot: 41.73g | Carb: 111.04g.
Breakfast: Coffee-Mate Fat Free Hazelnut Creamer, coffee, Splenda Packet, no sugar added instant breakfast powder, Banana, skim milk. Lunch: Light & Fit Yogurt - Pineapple Coconut, SeaSations. Snacks/Other: fiber one bar. more...
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gaining 0.1 lb a week
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