| January 2010 |
| Tue 12th: |
401 *
|
33%
|
fat: 3.20g |
| |
protein: 12.58g |
| |
carbs: 91.05g |
|
-
|
-
|
| Mon 11th: |
401
|
33%
|
fat: 3.20g |
| |
protein: 12.58g |
| |
carbs: 91.05g |
|
-
|
-
|
| November 2009 |
| Tue 17th: |
561 *
|
47%
|
fat: 8.83g |
| |
protein: 46.64g |
| |
carbs: 87.83g |
|
-
|
-
|
| Mon 16th: |
210 *
|
18%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 10th: |
337 *
|
28%
|
fat: 2.05g |
| |
protein: 4.28g |
| |
carbs: 76.09g |
|
-
|
-
|
| Mon 9th: |
638 *
|
53%
|
fat: 6.82g |
| |
protein: 41.73g |
| |
carbs: 111.04g |
|
-
|
-
|
| Fri 6th: |
438 *
|
36%
|
fat: 3.81g |
| |
protein: 15.26g |
| |
carbs: 88.02g |
|
-
|
-
|
| Wed 4th: |
679
|
57%
|
fat: 7.31g |
| |
protein: 35.09g |
| |
carbs: 128.57g |
|
-
|
-
|
| Tue 3rd: |
524 *
|
44%
|
fat: 8.86g |
| |
protein: 42.40g |
| |
carbs: 80.84g |
|
-
|
-
|
| Mon 2nd: |
1114
|
93%
|
fat: 21.86g |
| |
protein: 66.40g |
| |
carbs: 182.84g |
|
2569*
|
 1455
|
| Sun 1st: |
556 *
|
46%
|
fat: 8.77g |
| |
protein: 31.45g |
| |
carbs: 94.95g |
|
-
|
-
|
| October 2009 |
| Sat 31st: |
410 *
|
34%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 30th: |
453
|
38%
|
fat: 6.56g |
| |
protein: 38.44g |
| |
carbs: 72.43g |
|
-
|
-
|
| Thu 29th: |
1215
|
101%
|
fat: 19.32g |
| |
protein: 104.90g |
| |
carbs: 169.86g |
|
-
|
-
|
| Wed 28th: |
1280
|
107%
|
fat: 25.32g |
| |
protein: 73.40g |
| |
carbs: 210.86g |
|
-
|
-
|
| Tue 27th: |
1188
|
99%
|
fat: 22.06g |
| |
protein: 75.44g |
| |
carbs: 190.93g |
|
-
|
-
|
| Mon 26th: |
376 *
|
31%
|
fat: 3.77g |
| |
protein: 14.45g |
| |
carbs: 76.95g |
|
-
|
-
|
