Weigh In record (no journal entry) for 10 November 2009
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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337 kcal
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Fat: 2.05g | Prot: 4.28g | Carb: 76.09g.
Breakfast: Motts Original Applesauce, Splenda Packet, Coffee-Mate Fat Free Hazelnut Creamer, coffee, Quaker High Fiber Oatmeal. more...
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losing 12.6 lb a week
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