johnsoem's Journal, 24 August 2011

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Weigh In record (no journal entry) for 24 August 2011

250.0 lb Lost so far: 6.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:

1011 kcal

Fat: 39.09g | Prot: 62.12g | Carb: 105.81g. Breakfast: Egg, 2% Milk American Cheese Singles, Whole Wheat Bread. Lunch: subway buffalo chicken. Dinner: subway buffalo chicken. more...

3284 kcal

Activities & Exercise: Sitting - 8 hours, Wii - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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johnsoem's Journal, 24 August 2011

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