Vopli's Journal, 19 July 2015

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Weigh In record (no journal entry) for 19 July 2015

144.2 lb Lost so far: 54.2 lb. Still to go: 31.7 lb. Diet followed 100%.

Diet Calendar Entries for 19 July 2015:

954 kcal

Fat: 41.68g | Prot: 50.00g | Carb: 86.60g. Breakfast: Skinless Chicken Breast. Dinner: Botato Ofen Kroketten, Prima kartoffel-gemüseauflauf. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Vopli's Journal, 19 July 2015

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