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I can do this. I am capable. focus. stick it out. remember the goal
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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577 kcal
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Fat: 31.16g | Prot: 41.86g | Carb: 36.35g.
Breakfast: Cooked Kale (from Fresh), Natural Crumbled Feta Cheese, Egg Omelet or Scrambled Egg, Sliced Tomatoes (3 Slices). Dinner: Ground Beef, Cooked Spaghetti Squash, Cooked Tomatoes (from Fresh), Brown Mushrooms (Crimini Italian). more...
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2012 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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 Comments
Yes you CAN do this! Hang in there! Breathe.........
Good Luck :-)
23 Aug 11 by member: ShaniJo
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