ShaniJo - Member

ShaniJo

Joined August 2011

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Weight History

Start Weight

165.0 lb

Lost so far: 14.4 lb

Current Weight

150.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 15.6 lb

ShaniJo's Weight History

191

Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!

572

8 Glasses a Day Keeps Fat Away

	1 serving southern blend greens
	1 serving Salmon Stuffed with Feta and Spinach
	2 cups popcorn
	Circuit Training
	Calisthenics (light, e.g. home exercise)
	Pilates