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Bleh, coming up on TOM as well as some med changes so I am sure I will gain a bit this week. New brace is working nicely, I can get around better though.
My foods been all over the place but I have had deficits every day( though not always by much lol). I am so proud of my kids and how they are helping out.
Seems like y'all are doing well and enjoying your summertime. Hugs to all of you, enjoy life!
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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932 kcal
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Fat: 47.55g | Prot: 36.13g | Carb: 94.61g.
Breakfast: Aquafina Water (16.9 oz), Royal Gypsy Zhenas Gypsy Tea caramel chai, Jif Natural Creamy Peanut Butter, wheat bread. Lunch: Dasani Bottled Water (20 oz), Taco Bell Mild Taco Sauce, Chicken Thigh, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Swerve Swerve, Vinegar, Earth Island Veganaise, Cabbage. Dinner: Cucumber (with Peel), Fresh & Easy Thai Peanut Sauce, Rice Noodles (Cooked). Snacks/Other: Unsweetened Iced Tea, Almond Dream Vanilla Non-Dairy Frozen Dessert. more...
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steady weight
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 Comments
You're doing well with the situation at hand, that's about the best thing anyone can do. Good to have more mobility fo sure.
19 Jul 15 by member: jmb3450
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Glad you are getting around better. You will do fine, just adjust a bit if those new meds cause any issues. I'm thankful mine have been pretty steady for about a year.
19 Jul 15 by member: wholefoodnut
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Good to hear from you. Also glad to hear that you are getting around better!
19 Jul 15 by member: 2227Gwen
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Little deficeits every day add up to great loss!
19 Jul 15 by member: myawethinTICself
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Just got to say it's very cool your kids are being so helpful, that's a real blessing!
20 Jul 15 by member: jmb3450
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