Weigh In record (no journal entry) for 18 July 2015
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1575 kcal
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Fat: 41.69g | Prot: 103.18g | Carb: 191.48g.
Breakfast: Grilli Maisteri Chicken Steak Cajun, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö, Apetit Puutarhurin Sekoitus. Lunch: Mustikka, Rainbow Vieteri Mehujää, Tuorekurkku (Kuorineen), Sokeri, milbona kreikkalainen jogurtti low fat, Oululainen Hapankorppu, Vesimeloni, Linessa Raejuusto. Dinner: McEnnedy Jelly Beans, Maribel Aprikoosihillo, milbona kreikkalainen jogurtti low fat, Pirkka Edamjuustoviipale, Paprika (Keltainen), Flora Flora & Voi, kartanon voileipäkinkku, Lidl Vehnäsämpylä. more...
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2071 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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