Vopli's Journal, 18 July 2015

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Weigh In record (no journal entry) for 18 July 2015

144.4 lb Lost so far: 54.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 July 2015:

991 kcal

Fat: 38.50g | Prot: 75.22g | Carb: 85.76g. Breakfast: Skinless Chicken Breast. Lunch: Vegetable Spring Roll. Dinner: Frischeria Broccoli-Gratin mit Herzhaftem Schinken. Snacks/Other: Apples, Apples. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Vopli's Journal, 18 July 2015

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