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Playing with starches. :)
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1785 kcal
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Fat: 101.18g | Prot: 116.79g | Carb: 105.50g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Egg, Egg White, Butter, Fresh & Easy Cinnamon Roll, Chocolate Chip Cookie. Dinner: Cheddar Cheese, Chicken Breast, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 3.5 lb a week
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 Comments
Ekk - starches...everyone's favorite....
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Need to do complex carbs. I eat a lot of them. Whole grains, potatoes, whole grain pasta, potatoes all colors.
17 Jul 15 by member: wholefoodnut
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My new Traeger hardwood pellet bbq does a wonderful job of potatoes with just a few spices. They don't need any butter. Becoming a favourite.
17 Jul 15 by member: northernmusician
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OK, question here. I have an awesome smoker. No separate section for the wood/charcoal. Do you think pellets would work for fuel and flavor? I love BBQ. It is heavy cast iron and has appropriate vents and several levels I can put fuel or liquid on. I can also adjust those levels.
17 Jul 15 by member: wholefoodnut
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