Weigh In record (no journal entry) for 17 July 2015
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2369 kcal
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Fat: 75.89g | Prot: 216.66g | Carb: 202.91g.
Breakfast: Smoked Salmon, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Hard Roll, Carrots, Grapes. Dinner: Quinoa (Cooked), Calavo Avocado, Firm Silken Tofu, Trader Joe's Premium Black Angus Beef Flank Steak, White Rice, Publix Baby Kale Salad Kit. more...
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2320 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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