bob1956's Journal, 17 July 2015

277.0 lb Lost so far: 31.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 68.68g | Prot: 47.60g | Carb: 184.12g.   Breakfast: Bob Evans Seasoned Home Fries, Bob Evans Biscuit, Eggland's Best Large Grade A Eggs. Lunch: Dinner Rolls, Whole Wheat Bread, Field Sandwich Bologna. Dinner: Celentano Cheese Ravioli. Snacks/Other: Dairy Queen Chocolate Soft Serve, Oreo Chocolate Creme Cookie. more...

3276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...