Vopli's Journal, 17 July 2015

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Weigh In record (no journal entry) for 17 July 2015

144.4 lb Lost so far: 54.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 July 2015:

1017 kcal

Fat: 39.58g | Prot: 75.88g | Carb: 88.57g. Breakfast: Müller kefir kalinka, Skinless Chicken Breast. Dinner: Frischeria Broccoli-Gratin mit Herzhaftem Schinken. Snacks/Other: Apples, Ice Cream, Apples, Ice Cream. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Vopli's Journal, 17 July 2015

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