Weigh In record (no journal entry) for 16 July 2015
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2077 kcal
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Fat: 60.93g | Prot: 81.75g | Carb: 314.35g.
Breakfast: Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Nuts.com Healthy Trail Mix, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Honey, Green Giant Fresh Baby Cut Carrots, Fresh & Easy Frozen Edamame, Nuts.com Chia Seeds, Kirkland Signature Frozen Pineapple, Harris Teeter Blueberries, Banana. Dinner: Sonic Diet Coke (Large), Red Robin Steamed Broccoli, Red Robin California Chicken Burger. Snacks/Other: Sunny Select Corn on The Cob, Bing Cherries, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 1.2 lb a week
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