Weigh In record (no journal entry) for 08 November 2009
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164.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2009:
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1806 kcal
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Fat: 68.73g | Prot: 74.67g | Carb: 219.96g.
Breakfast: deer jerky, simply orange, Pop Tarts Frosted Cookies & Creme. Lunch: Pop Tarts Frosted Cookies & Creme, Fritos Original Corn Chips, chicken bologna, Soft & Smooth Made with Whole Grain White Bread, provolone, pastrami. Dinner: pastrami, fun size snickers, Grandma's Salad, Chunky Grilled Sirloin with Hearty Vegetables Soup. Snacks/Other: deer jerky, Jr. M&M Sundae. more...
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2550 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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