Weigh In record (no journal entry) for 09 November 2009
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163.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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2087 kcal
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Fat: 90.39g | Prot: 101.41g | Carb: 214.38g.
Breakfast: simply orange, rice chex, vitamin d milk. Lunch: Gourmet Veggie Original Pizza (Large). Dinner: corn chips, chicken bologna, Soft & Smooth Made with Whole Grain White Bread, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: fun size milky way, deer jerky, pastrami. more...
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2723 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 3 hours, Hiking - 1 hour, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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