Weigh In record (no journal entry) for 16 July 2015
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218.6 lb
Lost so far: 30.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1636 kcal
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Fat: 123.14g | Prot: 110.58g | Carb: 20.84g.
Breakfast: Butter Whipped (Salted), McDonald's Scrambled Eggs, Monster Beverage Zero Ultra, Bacon. Lunch: McDonald's Side Salad, T. Marzetti Simply Dressed Caesar Salad Dressing, McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Dinner: Bacon Fat (Cooked), Trader Joe's Organic Virgin Coconut Oil, Publix 50/50 Blend Salad Mix, President Sea Salt Butter, Trader Joe's Sliced White Mushrooms, Steak. Snacks/Other: Bigelow Tea Green Tea with Mint, Dynasty Oolong Tea. more...
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losing 0.9 lb a week
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