Weigh In record (no journal entry) for 16 July 2015
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2348 kcal
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Fat: 73.81g | Prot: 173.60g | Carb: 198.80g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Chicken Breast, Grapes. Dinner: Broccoli, Jambalaya with Meat and Rice. Snacks/Other: Bananas, Costco Frozen Yogurt - Vanilla, Beer. more...
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2483 kcal
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Activities & Exercise:
Elliptical - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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