Vopli's Journal, 16 July 2015

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Weigh In record (no journal entry) for 16 July 2015

144.6 lb Lost so far: 53.8 lb. Still to go: 32.2 lb. Diet followed 100%.

Diet Calendar Entries for 16 July 2015:

889 kcal

Fat: 17.01g | Prot: 71.26g | Carb: 110.16g. Breakfast: Skinless Chicken Breast, Frischeria Chili con Carne, Frischeria Chili con Carne. Snacks/Other: Ice Cream, Apples, Ice Cream, Ice Cream, Apples. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

5 Supporters Support

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You are rocking it!

16 Jul 15 by member: HCB


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Vopli's Journal, 16 July 2015

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