Weigh In record (no journal entry) for 23 August 2011
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2011:
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1320 kcal
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Fat: 22.58g | Prot: 40.62g | Carb: 241.66g.
Lunch: Baked Potato (Peel Eaten), Berry Almond Chicken Salad (Half-Size). Dinner: General Tso's Chicken, White Rice. Snacks/Other: Sweet Ice Tea (Medium). more...
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gaining 1.5 lb a week
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