rscasper1975's Journal, 15 July 2015

259.9 lb Lost so far: 34.1 lb.    Still to go: 119.9 lb.    Diet followed reasonably well.

---

600 kcal

Fat: 15.00g | Prot: 67.00g | Carb: 57.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Progresso Light Creamy Chicken Alfredo Soup, Healthy Life Flax Seed Bread, Prima Della Buffalo Style Chicken Breast. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...

2960 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...