Weigh In record (no journal entry) for 15 July 2015
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2167 kcal
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Fat: 65.49g | Prot: 189.81g | Carb: 199.79g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Grapes, Hard Roll. Dinner: Giant Eagle Cherry Tomatoes, White Rice, Green Giant Sugar Snap Peas, Publix Baby Kale Salad Kit, Beef Steak. more...
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2337 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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