FrugalNavyWife's Journal, 14 July 2015

166.4 lb Lost so far: 7.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 82.50g | Prot: 64.00g | Carb: 118.50g.   Breakfast: Nature Valley Breakfast Biscuits. Lunch: Arby's Roast Turkey Ranch & Bacon Wrap. Dinner: Heinz Tomato Ketchup, Trader Joe's Sweet Potato Tots, Stroehmann King White Bread, Oscar Mayer Premium Beef Franks. more...

3018 kcal

Activities & Exercise: Driving - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 5 hours and 25 minutes, Breastfeeding - 30 minutes. more...