FrugalNavyWife's Journal, 15 July 2015

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Weigh In record (no journal entry) for 15 July 2015

166.2 lb Lost so far: 7.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2015:

1830 kcal

Fat: 101.00g | Prot: 56.00g | Carb: 182.00g. Breakfast: South Beach Diet Chewy Nut Bar. Lunch: Smart Balance Original Buttery Spread, Cracker Barrel Asiago Cheese Slices, Stroehmann King White Bread. Dinner: Burger King Onion Rings (Large), Burger King Tendercrisp Chicken Sandwich. more...

3015 kcal

Activities & Exercise: Driving - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 5 hours and 25 minutes, Breastfeeding - 30 minutes. more...

losing 1.4 lb a week