chrisestro's Journal, 14 July 2015

184.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 51.91g | Prot: 78.99g | Carb: 76.84g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Fried Egg, Jones Dairy Farm All Natural Little Pork Sausages (2), White Rice. Dinner: Potato French Fries, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...

3236 kcal

Activities & Exercise: Incline 4.2 - 45 minutes, 10.0 incline 4.2 mph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...