klaffey's Journal, 13 July 2015

246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

971 kcal

Fat: 24.31g | Prot: 64.64g | Carb: 126.88g.   Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar 1.76oz, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3730 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...