Vopli's Journal, 13 July 2015

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Weigh In record (no journal entry) for 13 July 2015

145.9 lb Lost so far: 52.5 lb. Still to go: 33.5 lb. Diet followed 100%.

Diet Calendar Entries for 13 July 2015:

1225 kcal

Fat: 40.56g | Prot: 63.00g | Carb: 149.20g. Breakfast: Chili con Carne, Skinless Chicken Breast. Dinner: Prima kartoffel-gemüseauflauf. Snacks/Other: Ice Cream, Golden Toast Vollkorn Toast, Marmalade, Ice Cream, Apples, Ice Cream. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Vopli's Journal, 13 July 2015

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