Weigh In record (no journal entry) for 12 July 2015
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145.2 lb
Lost so far: 26.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1003 kcal
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Fat: 46.37g | Prot: 25.69g | Carb: 123.03g.
Dinner: Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks, Vlasic Bread & Butter Chips, Heinz Tomato Ketchup, Kraft Macaroni & Cheese as Packaged, Sprite Sprite (12 oz). Snacks/Other: Great Value Vitamin D Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2069 kcal
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Activities & Exercise:
Resting - 5 hours and 25 minutes, Sitting - 7 hours, Cleaning - 20 minutes, Cooking - 15 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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