Weigh In record (no journal entry) for 08 July 2015
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145.6 lb
Lost so far: 26.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1797 kcal
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Fat: 43.70g | Prot: 47.40g | Carb: 189.00g.
Dinner: Ground Beef (90% Lean / 10% Fat), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, New York Five Cheese Texas Toast, Meijer Spaghetti. Snacks/Other: Santitas White Corn Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Mild), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Barefoot Sweet Red Wine. more...
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2153 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 5 hours and 30 minutes, Sitting - 7 hours, Cleaning - 45 minutes, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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